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Services
Contact
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Tariff plans for classes
Basic
$50
Per Month
●
4 trainings per month (1 time per week, duration 45 minutes).
●
Individual training plan.
●
Recommendations for warm-up and stretching exercises.
●
Chat support with a trainer (during business hours).
Buy
Advanced
$90
Per Month
●
8 trainings per month (2 times a week, duration 60 minutes).
●
Development of a personal training and nutrition program.
●
Weekly progress report.
●
Constant access to a trainer via chat or video for consultations.
●
Recommendations for recovery and an active lifestyle.
Buy
Maximum
$150
Per Month
●
12 trainings per month (3 times a week, duration 75 minutes).
●
Personal fitness coaching based on goals (weight loss, muscle gain, rehabilitation).
●
Daily support of the coach through chat and video communication.
●
Access to exclusive materials: video lessons, tips, checklists.
●
Personal diet with correction every two weeks.
Buy
Latest update on the blog
Top 5 cardio exercises to burn calories quickly: effective ways to lose weight and strengthen the heart
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How to start training correctly: tips for beginners, preparation and avoiding mistakes
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Benefits of functional training: strength, endurance and balance for everyday life
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Stretching after training: why it is important for recovery, flexibility and reducing the risk of injury
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Sports and healthy sleep: how physical activity affects the quality of sleep and rest
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Nutrition and training: what to eat before and after sports for maximum results
Read more
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