Blog

Benefits of functional training: strength, endurance and balance for everyday life

Stretching after training: why it is important for recovery, flexibility and reducing the risk of injury

Sports and healthy sleep: how physical activity affects the quality of sleep and rest

Nutrition and training: what to eat before and after sports for maximum results

The Psychology of Fitness: How Changing Your Body Changes Your Self-Perception

Stretching before and after training: importance for your health

Cardio vs Strength Training: Which Is Better for You?

How do the different types of muscle fibers work and why is it important for training?

How to avoid injuries when performing heavy exercises? Tips for a safe workout

How to prepare for a marathon: a set of training and tips for a successful start